CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOMx10:

30 double unders + 2 bear complex (60/42.5)

Rest 2 mins.

EMOMx20:

Min 1: 2 rope climbs (15’)

Min 2: 6 thrusters (60/42.5)

Rest 2 mins.

EMOMx10:

30 double unders + 2 bear complex (60/42.5)