CrossFit BFG – CrossFit
Metcon (No Measure)
EMOMx10:
30 double unders + 2 bear complex (60/42.5)
Rest 2 mins.
EMOMx20:
Min 1: 2 rope climbs (15’)
Min 2: 6 thrusters (60/42.5)
Rest 2 mins.
EMOMx10:
30 double unders + 2 bear complex (60/42.5)