CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
For Quality
10-8-6-4-2 Back Squats
Try to get every set unbroken.
@75% of your max.
Every 45 seconds x 10
3 Heavy Thrusters
Metcon:
For time
1000m Row
10/8/6/4/2 Dual DB hang power cleans
10 Toes to bar
500m Row