CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

For Quality

10-8-6-4-2 Back Squats

Try to get every set unbroken.

@75% of your max.

Every 45 seconds x 10

3 Heavy Thrusters

Metcon:

For time

1000m Row

10/8/6/4/2 Dual DB hang power cleans

10 Toes to bar

500m Row