CrossFit BFG – CrossFit
Metcon (No Measure)
For Quality:
10/8/6/4/2 Deadlifts
@75% of your max
Every 45 seconds x 10
3 Overhead Squats
(Squat snatch the 1st rep)
Metcon:
CI: 15 BMU or 20 C2B or 25 Pull ups
10-1
DB Squats (2x DBs)
Bar Facing Burpees
CO: 15 BMU or 20 C2B or 25 Pull ups