CrossFit BFG – CrossFit

Warm-up

Gymnastics

Handstand Push-Ups

EMOMx10

5 Deficit Handstand Push-ups

Weightlifting

Back Squats

5×5

3 Sec. Pause Back Squats @ (65% Of 1RM)

Weightlifting

Deadlift

3×10

Deadlifts (Nice And Slow) (65 % Of 1 RM)

Metcon

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