CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Push-Ups
EMOMx10
5 Deficit Handstand Push-ups
Weightlifting
Back Squats
5×5
3 Sec. Pause Back Squats @ (65% Of 1RM)
Weightlifting
Deadlift
3×10
Deadlifts (Nice And Slow) (65 % Of 1 RM)