CrossFit BFG – CrossFit
Metcon
Metcon (Time)
8 rounds for time:
40 double unders / 80 singles
8 thrusters (42.5/30)
8 chest to bars / pull-ups
40 double unders
8 overhead squats
8 chest to bars
8 rounds for time:
40 double unders / 80 singles
8 thrusters (42.5/30)
8 chest to bars / pull-ups
40 double unders
8 overhead squats
8 chest to bars