CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets-
5 Strict presses
Look to build in weight each set.
EMOM x 10
3 Power Cleans + 15 Air squats
Metcon:
7 MIN AMRAP
12 Cal Bike
8 DB Hang snatches
4 Toes to bar
Rest 1 min
7 MIN AMRAP
12 Cal Row
8 DB hang CJ
4 BMU/ C2B/ pull ups