CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets-

5 Strict presses

Look to build in weight each set.

EMOM x 10

3 Power Cleans + 15 Air squats

Metcon:

7 MIN AMRAP

12 Cal Bike

8 DB Hang snatches

4 Toes to bar

Rest 1 min

7 MIN AMRAP

12 Cal Row

8 DB hang CJ

4 BMU/ C2B/ pull ups