CrossFit BFG – CrossFit

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Gymnastics

Rope climb + wall walks

For quality:

5-4-3-2-1 rope climbs

10-8-6-4-2 wall walks

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 14/12 cal ski

Min 2: 14/12 cal row

Min 3: 14/12 cal assault bike

Metcon

Metcon (Time)

“Lightweight DT”

5 rounds for time:

12 deadlifts (50/35)

9 hang power cleans

6 shoulder to overhead