CrossFit BFG – CrossFit
Gymnastics
Rope climb + wall walks
For quality:
5-4-3-2-1 rope climbs
10-8-6-4-2 wall walks
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 14/12 cal ski
Min 2: 14/12 cal row
Min 3: 14/12 cal assault bike
Metcon
Metcon (Time)
“Lightweight DT”
5 rounds for time:
12 deadlifts (50/35)
9 hang power cleans
6 shoulder to overhead