CrossFit BFG – CrossFit
Metcon
Metcon (Time)
10 rounds of:
3x (1 toes to bar + 1 bar muscle-up)
6 strict handstand push-ups
9 overhead squats (50/35)
•cash out: 100/75 cal. assault bike
Scaled:
10 rounds of:
3x (1 toes to bar + 1 chest to bar)
6 kipping handstand push-ups / 12 push-ups
9 overhead squats (42.5/30)
•cash out: 100/75 cal assault bike