CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 Sets
5 Front squats
Try to gradually increase the weight each set.
EMOM x 10
3 Snatches + 5 Down ups
Metcon:
For time
25 DB Squats
50 Cal Row
25 DB STOH
50 Cal Row
25 DB Thrusters
Rx
M-2x 22.5kgs
F- 2x 15kgs