CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Strength work:

5 Sets

5 Front squats

Try to gradually increase the weight each set.

EMOM x 10

3 Snatches + 5 Down ups

Metcon:

For time

25 DB Squats

50 Cal Row

25 DB STOH

50 Cal Row

25 DB Thrusters

Rx

M-2x 22.5kgs

F- 2x 15kgs