CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5-4-3-2-1 Back Squats
x 2 sets
Same weight.
EMOM x 10
1 Power Snatch + 1 OHS
1 Squat Snatch
Metcon:
3 rounds for time
21 Cal Row
15 Clean + Jerks (60/70/80 -40/50/60)
9 Burpee MU / Burpee Pull ups