CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Strength work:

5-4-3-2-1 Back Squats

x 2 sets

Same weight.

EMOM x 10

1 Power Snatch + 1 OHS

1 Squat Snatch

Metcon:

3 rounds for time

21 Cal Row

15 Clean + Jerks (60/70/80 -40/50/60)

9 Burpee MU / Burpee Pull ups