CrossFit BFG – CrossFit

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Gymnastics

Bro Pump

For quality:

5-4-3-2-1 wall walks

1-1-1-1-1 legless rope climbs

10-8-6-4-2 strict handstand push-ups

Metcon

Metcon (No Measure)

EMOMx12:

Min 1: 8 dumbbell step overs (2×22.5/15)

Min 2: 12 burpees

Min 3: 16/13 cal assault bike

Metcon

Metcon (Time)

5 rounds for time:

5 devil presses (2×22.5/15)

50 double unders