CrossFit BFG – CrossFit
Gymnastics
Bro Pump
For quality:
5-4-3-2-1 wall walks
1-1-1-1-1 legless rope climbs
10-8-6-4-2 strict handstand push-ups
Metcon
Metcon (No Measure)
EMOMx12:
Min 1: 8 dumbbell step overs (2×22.5/15)
Min 2: 12 burpees
Min 3: 16/13 cal assault bike
Metcon
Metcon (Time)
5 rounds for time:
5 devil presses (2×22.5/15)
50 double unders