CrossFit BFG – CrossFit
Metcon (Time)
8 rounds for time:
3 rope climbs (15’)
6 power snatches (50/37.5)
9 overhead squats
12 toes to bar / toes to rings
8 rounds for time:
3 rope climbs (15’)
6 power snatches (50/37.5)
9 overhead squats
12 toes to bar / toes to rings