CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
2 sets- 5 reps strict Press
2 sets- 3 reps Push Jerks
2 sets- 1 Split Jerk
AMRAP x 5
Max Squat Cleans @75%
Rest 2 mins
AMRAP x 5
Max Power Snatches @75%
Metcon-
For time
3 rounds:
50 Double Unders
25 Sit Ups
2 rounds:
50 Air Squats
25 DB Hang CJ
1 round:
50 Single arm Thrusters
25 MU/ C2B / Pull ups