CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work-
5 sets
3 Overhead squats
(All sets at the same weight @75%)
EMOM x 10
Min 1: 10-16 T2B/ Knee raises
Min 2:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
Metcon:
For time
10/8/6/4/2
Thrusters
Bar MU/ C2B/ Pull ups
Weights (M- 40/50/60/70/80)
(F-30,37.5,42.5/47.5/52.5)