CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

Strength work-

5 sets

3 Overhead squats

(All sets at the same weight @75%)

EMOM x 10

Min 1: 10-16 T2B/ Knee raises

Min 2:

1 Deadlift

1 Clean

1 Hang clean

1 Jerk

Metcon:

For time

10/8/6/4/2

Thrusters

Bar MU/ C2B/ Pull ups

Weights (M- 40/50/60/70/80)

(F-30,37.5,42.5/47.5/52.5)