CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

5 sets

3 strict presses

Lifting work:

EMOM x 10

Min 1: 15-20 Wallballs

Min 2: 5 Touch and Go snatches

Metcon:

For time

27-21-15-9

Hang power cleans (42.5/30)

Burpees over bar