CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
5 sets
3 strict presses
Lifting work:
EMOM x 10
Min 1: 15-20 Wallballs
Min 2: 5 Touch and Go snatches
Metcon:
For time
27-21-15-9
Hang power cleans (42.5/30)
Burpees over bar