CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Monday bfg

Strength work

5 sets

1 Front Squat

(Re rack)

3 Back Squat

Lifting work:

EMOM x 10

M1/ 5/4/3/2/1 Hang Cleans

M2/ 5/4/3/2/1 STOH

Increase weight as the reps drop.

Metcon-

For time

3 rounds

10 burpees over bar

10 GTOH (60/42.5)

Straight into…

1k Row