CrossFit BFG – CrossFit
Metcon (No Measure)
Monday bfg
Strength work
5 sets
1 Front Squat
(Re rack)
3 Back Squat
Lifting work:
EMOM x 10
M1/ 5/4/3/2/1 Hang Cleans
M2/ 5/4/3/2/1 STOH
Increase weight as the reps drop.
Metcon-
For time
3 rounds
10 burpees over bar
10 GTOH (60/42.5)
Straight into…
1k Row