CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
EMOM x 10
Min 1: 2 Front Squats
Min 2: 4 Back Squats
Lifting work:
Every 90 secs x 6
3 Snatches
2 Hang Snatches
1 OHS
Metcon-
For time
30 Toes to bar
15 Hang Power cleans (70/50)
20 Burpees over bar
10 Front Squats (70/50)
10 Bar MU/ C2B/ Pull ups
5 Hang Squat cleans (70/50)