CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
EMOM x 10
6 Deadlifts
Choose a weight you can maintain good form and controlled reps.
Lifting work:
Every 90 secs x 6
3 Power Cleans
2 Hang Power Cleans
1 Split Jerk
Metcon:
2 x DB
21 Toes to bar
21 Burpee DB Deadlifts
15 Toes to bar
15 Burpee DB Cleans
9 Toes to bar
9 Devil Presses