CrossFit BFG – CrossFit
Metcon (Time)
Strength work:
5 sets:
2 Push Jerks + 1 Split Jerk
Lifting work:
EMOM x 10
1 Snatch grip deadlift + 1 Snatch + 1 Hang snatch
Metcon-
2 rounds for time
60 Toes to bar
40/32 Calorie Assualt bike
Strength work:
5 sets:
2 Push Jerks + 1 Split Jerk
Lifting work:
EMOM x 10
1 Snatch grip deadlift + 1 Snatch + 1 Hang snatch
Metcon-
2 rounds for time
60 Toes to bar
40/32 Calorie Assualt bike