CrossFit BFG – CrossFit

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Metcon (Time)

Strength work:

5 sets:

2 Push Jerks + 1 Split Jerk

Lifting work:

EMOM x 10

1 Snatch grip deadlift + 1 Snatch + 1 Hang snatch

Metcon-

2 rounds for time

60 Toes to bar

40/32 Calorie Assualt bike