CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Monday bfg

Strength work

EMOM x 10

3 front squats @80%

Lifting work:

EMOM x 10

1 clean grip deadlift + 1 clean + 1 hang clean

Metcon-

Option 1:

22.1

Or

Option 2:

15 MIN AMRAP

10 Toes to bar

10 DB Hang CJ

10 Burpees over db