CrossFit BFG – CrossFit
Metcon (No Measure)
Monday bfg
Strength work
EMOM x 10
3 front squats @80%
Lifting work:
EMOM x 10
1 clean grip deadlift + 1 clean + 1 hang clean
Metcon-
Option 1:
22.1
Or
Option 2:
15 MIN AMRAP
10 Toes to bar
10 DB Hang CJ
10 Burpees over db