CrossFit BFG – CrossFit
Metcon (No Measure)
Friday BFG
Sprint Friday
In teams of 3
15 Rounds YGIG
10/8 Calorie Bike
5 GTOH (60/42.5)
15 Rounds YGIG
10/8 Calorie Bike
30ft HSW or Slider
15 Rounds YGIG
10/8 Calorie Bike
1 Rope climbs
Friday BFG
Sprint Friday
In teams of 3
15 Rounds YGIG
10/8 Calorie Bike
5 GTOH (60/42.5)
15 Rounds YGIG
10/8 Calorie Bike
30ft HSW or Slider
15 Rounds YGIG
10/8 Calorie Bike
1 Rope climbs