CrossFit BFG – CrossFit

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Metcon (No Measure)

Friday BFG

Sprint Friday

In teams of 3

15 Rounds YGIG

10/8 Calorie Bike

5 GTOH (60/42.5)

15 Rounds YGIG

10/8 Calorie Bike

30ft HSW or Slider

15 Rounds YGIG

10/8 Calorie Bike

1 Rope climbs