CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursday BFG

Strength work

5 sets

3 deadlifts

Build in weight each set.

EMOM x 10

3 snatches @70%

Metcon-

3 rounds

20/16 Cal Bike/ Row

15 Overhead squats (42.5/30)

10 Burpees over bar

5 Strict HSPU