CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday BFG
Strength work
5 sets
3 deadlifts
Build in weight each set.
EMOM x 10
3 snatches @70%
Metcon-
3 rounds
20/16 Cal Bike/ Row
15 Overhead squats (42.5/30)
10 Burpees over bar
5 Strict HSPU