CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
Strength work:
5 working sets:
1 clean pull + 1 power clean + 1 Squat clean
(All sets touch and go. Build in weight each set.)
Every 2 mins x 5
10/8/6/4/2 snatches
(55/65/75/85/95%)
Metcon- 3 RFT
30 Wallballs
20 Hand release push ups
10 Bar MU or C2B or Pull ups