CrossFit BFG – CrossFit
Warm-up
Weightlifting
Power Clean + Squat Jerk
1 Power Clean + 1 Squat Jerk
10×1 to get to one heavy with good technique
Metcon
Metcon (Time)
3 Rounds For Time:
40 Cal. Row
20 Toes To Bar
10 Hang Power Snatches (60kgs/42.5kgs)
Straight into..
Emom x 10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (85Kgs/60Kgs)