CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

10 mins- Build to a heavy

1 Snatch + 1 OHS

Lifting WOD:

For time (10 min cap)

Grace Gone Mad

(Change weight every 10 reps)

50 Clean and Jerks

Rx:

40/50/60/70/80

60/70/80/90/100

Metcon-

5 RFT

40 Jumping Lunges

20/16 Calories

10 DB STOH (2x DBs)