CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
10 mins- Build to a heavy
1 Snatch + 1 OHS
Lifting WOD:
For time (10 min cap)
Grace Gone Mad
(Change weight every 10 reps)
50 Clean and Jerks
Rx:
40/50/60/70/80
60/70/80/90/100
Metcon-
5 RFT
40 Jumping Lunges
20/16 Calories
10 DB STOH (2x DBs)