CrossFit BFG – CrossFit
Metcon (No Measure)
BFG
Strength work
5 sets
1 paused back squat + 1 normal
All 5 sets at the same weight
Lifting work:
Min 1: 1 power clean + 2 jerks
Min 2: 2 squat cleans
Metcon
3 min ON / 2 min OFF x 3
1- 30 Toes to bar
In remaining time max Cals
2- 30 Burpees over db
In remaining time max Cals
3- 30 db thrusters
In remaining time max Cals