CrossFit BFG – CrossFit
Warm-up
Gymnastics
Butterfly Pull ups
Gymnastics
Pull EMOM
10 Minute EMOM
5-15 Butterfly/Kipping pull ups
Metcon
Metcon (AMRAP – Rounds)
Sprint work
20/15 cal row
20/15 Burpees over rower
1 minute 30 secs rest
AMRAP 20 minutes