CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOMx12
Odd: 5 Ring Muscle-Ups
Even: 3 Position Snatch (70% of 1 RM)
Metcon
Metcon (Time)
3 Rounds For Time Of:
10 Overhead Squats (50Kgs/35Kgs)
50 Double Unders
Metcon
Metcon (Time)
3 Rounds For Time Of:
10 Power Cleans (60Kgs/42.5Kgs)
20 Push-Ups
30 Wallballs (9Kgs/6Kgs)