CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Walk + Double Unders
5 Rounds For Time:
50 Double Unders
50’Handstand Walk
Metcon
Metcon (Time)
For TIme:
30 Clean And Jerks (60Kgs/42.5Kgs)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees