CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch Triple TnG
Heavy Single
Weightlifting
Snatch Balance (5×3)
Metcon
Metcon (Time)
15 OHS 40/20kg
15 c2b/pull ups
5 rounds for time
Heavy Single
15 OHS 40/20kg
15 c2b/pull ups
5 rounds for time