CrossFit BFG – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute EMOM
5 tng clean and jerks 60/40
plus 5 c2b
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute Alternating EMOM
10-20 t2b (must be unbroken)
15 OHS 40/25
Metcon
Metcon (Time)
35 Double unders
10 Burpees over bar
10 Rounds