CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
90 seconds on
30 seconds off x4
10 swings
10 wall balls
10 cal row
Max burpees over rower
10 Dumbell snatches
10 pull ups
10 Pistols
Max Thrusters
10 cal bike
10 Press ups
10 T2B
Max DU
10 c+j
10 BFB
10 Hang power clean
Max Front squats
Run
AMRAP Balls