CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Every 2 minutes
40-25 cal bike
20 wall balls plus 20 burpees
20 OHS 40/25 plus 15 pull ups
20 power snatch 40/25 plus 20 box jumps
rest
4 rounds
Every 2 minutes
40-25 cal bike
20 wall balls plus 20 burpees
20 OHS 40/25 plus 15 pull ups
20 power snatch 40/25 plus 20 box jumps
rest
4 rounds