CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
40 Minute emom
1/20/15 cal row
2/ 15 barbell thrusters
3/ 1-6 ring muscle ups
4/ 30-50 DU
5/ 6 kettbell clean and jerks
40 Minute emom
1/20/15 cal row
2/ 15 barbell thrusters
3/ 1-6 ring muscle ups
4/ 30-50 DU
5/ 6 kettbell clean and jerks