CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
30/30×4
Burpees over bar
Thrusters
DU
High swings
Power snatch
wall balls
squats
pull ups
Pistols
Hand release Press ups
Burpees over bar
30/30×4
Burpees over bar
Thrusters
DU
High swings
Power snatch
wall balls
squats
pull ups
Pistols
Hand release Press ups
Burpees over bar