CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
2 Minutes on
1 Minute off x 7
15/10 cal row
15 burpees over rower
15 wall balls
Max Squats
2 Minutes on
1 Minute off x7
15 Thrusters
15 t2b
15 swings
Max press ups