CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
100 DU
50 squats
40 Press ups
30 Dumbbell clean and jerks
20 Hang power cleans
10 squat snatches 60/30kg
5 ring muscle ups
1 Run
x3
100 DU
50 squats
40 Press ups
30 Dumbbell clean and jerks
20 Hang power cleans
10 squat snatches 60/30kg
5 ring muscle ups
1 Run
x3