Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (No Measure)

40 minute Emom

1/ 3 power cleans 3 front squats 3 push jerks 82.5/50kg 3 burpees

2/ 12 press ups plus 12 dumbell snatches

3/ 20/15 cal row

4/ 5 Bar MU plus 12 t2b

5/ rest