CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
10 dumbbell clusters
20 HR Press ups
10 c2b
20 single arm push jerks
10 Pistols
5 rounds
rest 2 minutes
Helen
10 dumbbell clusters
20 HR Press ups
10 c2b
20 single arm push jerks
10 Pistols
5 rounds
rest 2 minutes
Helen