CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
In Pairs
5 Minute windows with 2 minutes rest
I go you go
2 rounds
7/10 cal bike/row
10 burpees over bar
10 Dumbbell thrusters
4 rounds
Remaining time synchro dumbbell snatch
10 wall balls
10 pull ups
10 power cleans 50/35kg
4 rounds
Remaining time synchro squats
10 squat cleans 50/35kg
10 push press
10 press ups
4 rounds
Remaining time synchro down ups