CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 Minute emom 1/ 5 power cleans 5 front squats 5 STOH 70/50kg 2/ 15/10 cal row plus 10 Russian swings 3/ 5-10 Bar muscle ups 4/ Max cal bike 5/ Rest
