CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
In partners
1 minute on/1 minute off
X 3 rounds
20 wall balls plus max t2b
10 Heavy thrusters 50/35kg plus max DU
Max Dumbell snatch
20 Pistols plus max HR press ups
Max devil press
10 OHS plus max kettlebell swings 24/16kg
Max cal bike