CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
40 Minute EMOM
1/ 8 front squats plus 8 STOH 70/50KG
2/ 15/10 cal row plus 5 burpees over erg
3/ 5-10 bar muscle ups / 10 strict pull ups
4/ 30 DU 10 press ups 30 DU 10 press ups
5/ rest