CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
2 Minutes on/ 2 minutes off x3
10 T2b
10 Hang power snatch 50/35kg
10 Thrusters
15 Hand release press ups
10 Hang power cleans
10 Front squats
Max Cal row/bike/ski
2 Minutes on/ 2 minutes off x3
10 T2b
10 Hang power snatch 50/35kg
10 Thrusters
15 Hand release press ups
10 Hang power cleans
10 Front squats
Max Cal row/bike/ski