CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
10 Minute time cap
Rest 2 minutes between wods
10 minute max cal bike/ski
10 cal row
20 air squats
10 rounds for time
Grace ( emom 7 burpees over bar)
Annie
50/40/30/20/10
Ab mat sit ups
DU