CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
10 minute max cal bike/row/ski
10 minute emom
3 squat cleans, increase weight every 2 minutes
20 minute chipper
2 rounds of
100 double unders
75 Air squats
50 dumbbell snatches
35 pistols/jumping lunges
15 HSPU/20 Hand release press ups
Max burpee pull ups/ muscle ups in remaining time