CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
The mule
21/15/9
Deadlifts 100/75kg
Burpee pull ups
2 minute rest
12 minute emom
1/ 15/10 cal bike
2/ 12 DB Hang C+J
2 minute rest
12 minute amrap
45 DU
30 air squats
15 press ups