CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (Time)

The mule

21/15/9

Deadlifts 100/75kg

Burpee pull ups

2 minute rest

12 minute emom

1/ 15/10 cal bike

2/ 12 DB Hang C+J

2 minute rest

12 minute amrap

45 DU

30 air squats

15 press ups