CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
30/30 x4
Burpees over bar
Clean and jerks 50kg/30kg
Wall balls
Pistols
T2B
Kettlebell snatch (arm each round)
Overhead Squats 50/30kg
Pull ups
Hand Release press ups
Thrusters 50/30kg
Burpees over bar