CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Running clock
On the 0:00
21-15-9
Cal. Row
Thrusters (42.5/30)
Burpees over rower
On the 12:00
21-15-9
Cal. Bike
Sumo deadlift highpulls (42.5/30)
Pull-ups/Ring rows
On the 24:00
21-15-9
Cal. Ski
Bear complex (42.5/30)
Handstand push-ups/Push-ups
On the 40:00
50-25-50
Double unders
Deadlifts (42.5/30)
Air squats