CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD

Metcon (No Measure)

Endurance:

4x 8 min sections- 2 min rest between each one.

1- 8 min Max Cal ski

2- 8 min emom: 5 Pull ups, 5 press ups, 5 burpees

3- 8 min Max Cal Bike

4- 8 min emom: 5 Front squats, 5 STOH, 5 thrusters 40/30